4 Habits To Keep Your Heart Healthy
Having good habits is an effective way to keep your healthy heart. It's not as hard as you might think – as long as you know which habits are worth investing in! This blog is about some simple healthy heart tips that can help you lead a healthier life. Read on to learn more!
The human heart is an important organ that helps pump and circulate blood to all the different parts of the body and keep it functioning well. The secret to a healthy heart is a healthy diet. One of the oldest branches of medicine, the root cause of every disease is "binge eating", something that all of us do from time to time. Eating foods high in cholesterol is naturally harmful to health because they become difficult to metabolize and have a negative impact on overall heart health. Several heart related problems start due to unhealthy lifestyle and food choices. However, all of this can be avoided by making a few lifestyle changes. These habits ensure that you and your health avoid all heart diseases and possible risks to come. If you've ever worried about your health and wanted to make changes to become a healthier, fitter version of yourself, you need to incorporate these four habits into your daily life.
1. Make essential herbs a part of your diet
There are several Ayurvedic herbs that work wonders for keeping your heart healthy. This includes ingredients like turmeric, amla (Indian gooseberry) and fenugreek seeds – which can be incorporated into your everyday cooking. There are many formulations used to control high blood sugar. It is made with equal parts of amla powder and turmeric powder, that consumed daily can be extremely beneficial for maintaining a healthy heart. Similarly, organic juices made from amla, jamun and karela (bitter gourd) help keep blood sugar levels under control for those at risk of heart problems.
2. Exercise is a way of being
Exercise is a no-brainer when it comes to preventing almost any disease. It helps maintain overall health and keeps the heart and body happy. Any form of exercise - gym, yoga - can help you improve your metabolism and ensure smooth functioning of the pancreas.
3. Skip white sugar and switch to natural sugars
The white sugar that most of us use on a daily basis has almost no nutritional value. They are just empty calories. Making it a part of your diet will do you no good at all. Therefore, it is strongly recommended to switch to consuming natural sugar from fruits, jaggery or honey. It is also advisable to increase your intake of fruits and vegetables with a low glycemic index and low glycemic load, such as asparagus, artichokes, avocados, broccoli, cabbage and cauliflower.
4. Early dinners and healthy sleep
What sounds the most basic and simple is also the most important – a proper and healthy lifestyle. Food and lifestyle have a major impact on your heart health. All meals should have consistent space between them. A three-hour gap between all meals is recommended. Sleep is another essential phenomenon for maintaining heart health. In order to function healthily and soundly, you need to get at least seven hours of sound sleep a day. Good sleep has been proven to reduce chronic inflammation, manage physical and psychological stress, improve immunity and treat hormonal problems. Incorporate these simple yet consistent habits into your daily life so your body and heart are ready to live a long life!
Always seek the advice of your physician or qualified healthcare professional with any questions regarding your health or medical condition. Never ignore your doctor's advice or put it off because of something you read here. If you think you may have a medical or mental emergency, please call your doctor, go to the nearest hospital, or call an ambulance immediately.
