6 Negative Side Effects of eating too much Chocolates
Chocolate is the most popular food in the world. People love Chocolate for its delicious taste. Global sales of Chocolate exceeded $100 billion. Chocolate offers some health benefits. Cocoa, especially dark Chocolate, contains important antioxidants that help your body fight free radicals. However, consuming too much of this delicious treat can result in suffering from side effects that are not so pleasant.
Amount of contents in chocolates
High in calories Limit the amount of Chocolate you consume to avoid exceeding your daily calorie allowance and gaining weight. Dark Chocolate contains 598 calories per 100 grams, which is 3.5 ounces. The other side amount of milk chocolate has 535 calories. White Chocolate, which is not real Chocolate because it contains no cocoa solids, only cocoa butter, contains 539 calories per 100 grams.
High-fat Chocolate also contains a lot of fat. Dark Chocolate has 42.6 grams of fat per 100 grams, with 24.5 grams of saturated fat, 66 percent of the Daily Value for total fat, and 122 percent of the DV for saturated fat. Milk chocolate is lower in fat, containing 29.7 grams of fat, including 18.5 grams of saturated fat. Even though a high percentage of the fat in milk chocolate is a type of saturated fat called stearic acid, which doesn't raise cholesterol, it's still a lot of fat. Eating too much fat or saturated fat increases the risk of obesity, high cholesterol, and heart disease.
High sugar Sugar adds calories without providing essential nutrients. The American Heart Association recommends that women limit their added sugar intake to no more than 100 calories or 25 grams per day. Men consume no more than 150 calories or 37.5 grams of added sugars daily. Each 100-gram serving of dark chocolate contains 24 grams of sugar, and the same amount of milk chocolate has 51.5 grams of added sugar.
6 Negative effects of chocolates
Undeclared allergens
Chocolate bars contain undeclared allergens such as milk and nuts. These foods can cause serious reactions in some people. Such contamination often occurs even when manufacturers label the product as safe.
Toxic elements
Chocolate can also contain undeclared toxins. Chocolate and raw cocoa had dangerous levels of cadmium and nickel. These heavy metals accumulate in your body and can cause permanent damage. Unfortunately, children worldwide may be unacceptably exposed to heavy metals from eating Chocolate.
Harmful bacteria
Antigen contamination is one of the biggest risks of chocolate production. Modern production methods have significantly reduced this risk. Still, 25 percent of the chocolate samples examined during the study had bacterial contamination. The cocoa beans showed little contamination, so the contamination occurred during processing. The entry of bacteria into the hands of workers revealed the source.
Gaining weight
Obesity affects about 36 percent of the American population, and the empty calories in Chocolate may play a role. The researchers found that women with a higher intake of Chocolate were more likely to gain weight. It can also raise a person's blood sugar levels, which can be dangerous for individuals diagnosed with diabetes.
Anxiety and heartburn
Negative side effects of Chocolate can include heartburn. One of the components of Chocolate is caffeine. Caffeine gives energy and positively affects mood, but excessive doses can lead to increased anxiety. Too much caffeine can also lead to an irregular heartbeat in anyone with heart disease. We should avoid Chocolate as a way to prevent heartburn symptoms. Chocolate is acidic, and acidic foods increase the acidity in your stomach. Acidic foods lead to acid reflux problems, heartburn attacks, and inflamed stomach ulcers. Of course, eating too much of any food also makes you prone to vomiting as your body tries to correct the situation.
Chocolate and cancer
Eating Chocolate offers many flavonoids. However, these antioxidants help fight cancer. The researchers studied several thousand men with prostate cancer. The high carbohydrate content of most chocolate products may have contributed to this. Sugar-free Chocolate can offer the benefits of cocoa without increasing the risk of obesity and cancer.