7 Natural Ways To increase the Hemoglobin in body
Hemoglobin is an iron-rich protein in red blood cells responsible for carrying oxygen throughout the body. For your body to function correctly, it is necessary to maintain normal hemoglobin levels in the blood, i.e. 14 to 18 g/dL for adult men and 12 to 16 g/dL for adult women. When hemoglobin levels drop, it can cause weakness, fatigue, headaches, shortness of breath, dizziness, poor appetite, and a fast heart rate. If the hemoglobin level drops significantly, the condition may be diagnosed as anemia, and symptoms may become severe.
The formation of hemoglobin is essential for your body. Iron and B vitamins, and vitamin C play an important role. To maintain an optimal level of hemoglobin, it is necessary to have a proper diet. For this to happen, you need to increase your intake of foods that help synthesise Hemoglobin.
7 Natural Ways to Increase Hemoglobin in body
1. Eat iron foods
According to the National Anemia Action Council, iron deficiency is the most common cause of low hemoglobin levels. "The best iron-rich foods include green leafy vegetables such as spinach, beetroot, tofu, asparagus, chicken liver, whole eggs, oysters, apples, pomegranate, apricots, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery. Experts believe that an adult male needs up to 8 mg/day and women between the ages of 18 and 50 need around 19 mg/day.
2. Increase your vitamin C intake
It's essential to combine both iron and vitamin C because vitamin C is a carrier-rich molecule that can be used for better iron absorption. Eat foods rich in vitamin C, such as oranges, lemon, strawberries, papaya, peppers, broccoli, grapefruit and tomatoes.
3. Increase your folic acid intake
"Folic acid, a B-complex vitamin, is necessary for the formation of red blood cells, and folic acid deficiency automatically leads to low Hemoglobin. Some good food sources of folic acid are green leafy vegetables, sprouts, dried beans, wheat germ, and peanuts, bananas, broccoli and chicken liver. "Beetroot is also highly recommended for increasing the number of red blood cells in the body as it is high in folic acid, iron, potassium and fiber.
4. An apple (or pomegranate) a day
An apple a day can help maintain normal hemoglobin levels, as apples are rich in iron and other healthy components essential for a healthy hemoglobin count. You can eat one apple a day or drink juice made from ½ cup of apple juice and beetroot juice twice daily. Add a pinch of ginger or lemon juice for extra flavour. Pomegranate is also rich in iron, calcium, fiber and protein. Its nutritional value can help increase Hemoglobin and promote healthy blood flow.
5. Drink nettle tea
Nettle is a herb that is a good source of B vitamins, iron, and vitamin C and can play a key role in increasing hemoglobin levels. Add two teaspoons of dried nettle leaves to a cup of hot water and let steep for 10 minutes. Then strain and add a little honey. Drink this twice a day.
6. Avoid iron blockers
Avoid consuming foods that can block your body's ability to absorb iron, especially if you have a low hemoglobin count, i.e. coffee, tea, cola drinks, wine, beer, etc.
7. Exercise
Moderate to high-intensity exercise is strongly recommended because when you exercise your body produces more Hemoglobin to meet the increased demand for oxygen throughout your body. A balanced diet is the best way to ensure a daily supply of all essential nutrients. Let your health professional suggest ways to improve your diet to increase your hemoglobin.
