15 major disadvantages of sitting still

 There are 15 major disadvantages of sitting still. Now i am telling you about it.You should be carefull about it.

1-Liver diseases

Excessive sedentary living or a sedentary lifestyle can both lead to liver enlargement or obesity. Research has shown that people who sit for ten or more hours a day have a 9% increased risk of liver disease. In contrast, being physically active, such as walking at least 10,000 steps a day, reduces the risk of liver disease by 20%.

2-Weakness of muscles

The movement of the body is very important to make your muscles strong. If you sit in one place  then the muscles start getting weaker, especially the leg muscles affects the blood circulation inside the body resulting in severe damage to the muscles.

3-Risk of kidney disease

Sitting all the time can also lead to serious kidney disease. According to researchers, there is a link between lifestyle factors and kidney disease, but this is the first time that a slow lifestyle can lead to kidney disease. In severe kidney disease, this organ fails to filter blood properly, which results in accumulation of waste in the body and gradual kidney failure, resulting in the risk of death. if the sitting time is reduced to less than 8 hours, this risk can be reduced.

4-Stressful

Stress is not good for our health.so we avoid all the things that causes it.It may be due to workload or financial difficulties, but more likely it is due to sitting too much time. The habit of sitting for long periods of time leads to depression, and poor health.

5-Cancer

People who watch a lot of TV are more likely to get cancer and heart disease. In addition, research has shown that such people are more likely to develop diabetes, influenza, Parkinson's disease and liver related diseases. The study found that people who watch three to four hours of TV a day have a 15% higher chance of contracting any disease, while those who watch seven hours or more of TV have a 47% higher chance of getting the disease. Increase.

6-back ache

Research has shown that office workers are particularly prone to a sedentary lifestyle and as a result suffer from diabetes, osteoporosis and depression as well as back pain. Research has also shown that on average people are accustomed to sitting for 5 and a half hours. Researchers have suggested that standing for at least 2 hours throughout the day can prevent back pain.

7-Bent at the waist

Bent at the waist is common problem in most of people,  medical problems such as muscle imbalance, spinal cord changes and obesity occures. Usually, people when they are sitting for long periods of time, they have to face this problem. They should avoid sitting for a long period of time.

8-Constipation

 Sitting for long periods of time affects our intestinal system, which results in indigestion and constipation. Researchers have suggested that every once in a while, get up and walk around for a few minutes, which is an effective way to improve the digestive system. Keeping in mind that spending too much time during the day can lead to obesity, including diabetes, high blood pressure, liver disease and even cancer. Proves disastrous.

9-Risk of high cholesterol

If you want to control your high cholesterol levels , avoid a high-fiber diet and low fat intake, as well as sitting for more than 2 hours at a time. One study found a link between sitting and high cholesterol levels.

10-Diabetes

If you often spend many hours sitting down, you should not be surprised to be diagnosed with diabetes. Every hour spent sitting increases the risk of type 2 diabetes by 22%About two and a half thousand women were examined for 8 days during the actual period. The results showed that people who spent most of their time sitting increased their risk of contracting the disease.

11-Heart disease

According to a study, people who spend time during office hours, watching television, working on the computer, traveling or sitting for any reason are at increased risk of heart disease. According to researchers, it is not yet clear why this habit of sitting has such a negative effect on health, but it is estimated that it has a detrimental effect on the process of digesting sugar and fat, which increases the risk of heart disease Grows.

12-Destructive for intelligence

Sitting in front of the television not only makes you obese but also makes your brain shrink. According to research, men and women who are accustomed to sitting unfit or sitting in their fourth decade of age, the number of brain gray meters decreases after the age of 60 and they also perform poorly in mental tests. Do According to researchers, most people do not think seriously about their mental health before old age, but our research shows that certain behaviors and risk factors in middle age can lead to old age.

13-Bone weakness

According to a study, spending too much time sitting in front of computers weakens human bones. In ancient times, human bones were as strong as bones, but today, their strength decreased by 20% and the risk of fracture increased. Bone weakness has become more prevalent than ever before, and researchers say that this is due to our dangerously slow lifestyle.

14-Obesity

According to a study, spending too much time sitting down results in changes in hormones that work to dissolve fat and increase the risk of obesity. The biggest problem is that the more time you spend keeping your body sedentary, the more likely it is that you will get rid of the resulting obesity.

15-Paralysis

According to a study, people who spend most of their time playing television, computer screens or

video games have a much higher risk of stroke. If you spend 4 hours a day in front of the screen it can increases the risk of blood vessel problems, which in turn leads to the risk of death from stroke.